Blog
Tennis, Transition and Cognitive Flexibility
The kind mention and feature by Funke Abimbola MBE prompted me to share a personal reflection on my...
The kind mention and feature by Funke Abimbola MBE prompted me to share a personal reflection on my passion for tennis.
I first picked up a racket 18 months ago, during a period of significant transition while settling into the UK after relocating from my home country, Malta.
As an inquisitive psychiatrist, I was initially captivated by the neurocognitive aspects of tennis and its mental challenge.
Tennis is far more than a physical activity.
-It has enhanced my cognitive flexibility and set shifting, with lasting effects on my ability to remain agile and adaptive at a time when I was adjusting to a new environment, both personally and professionally.
-It has improved my focus, concentration, and mental clarity. To this day, time on court remains the only space where I can fully switch off from external “noise”, particularly the intensity of clinical work.
Research has recognised tennis as one of the best sports for longevity, with studies suggesting up to a 10+ year increase in lifespan.
I’m incredibly grateful for the inclusivity and dedication of my coach, Margie Edge, and for the community at OA Tennis Club St Albans that I am proud to be part of.
Looking forward to the summer league.