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Stillness, Rest and Cognitive Space

Written by Dr Francesca Vella, Consultant Psychiatrist, MRCPsych

Could not agree more. We live in a world of over stimulation and being still has become a skill we n...

Stillness and rest image

Could not agree more. We live in a world of over stimulation and being still has become a skill we need to develop. When the mind is still it allows us to see things we wouldn’t otherwise see if we are constantly living in a rat race.

Happy Monday 🤓

About the author

Dr Francesca Vella is a GMC registered Consultant Psychiatrist with clinical interests in Adult ADHD, OCD, mood disorders, neuropsychiatry and neuromodulation.

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